What is health and wellness؟ We realize this when we don't have health and wellness.
Health and wellness is one of the many blessings of Allah Almighty. It is rightly said that where there is health and wellness, there is life. If a person is not healthy, then all the colors, interests, and various blessings of the world are not visible. Then, fortunately, after recovering completely from the disease, he realizes the value of this invaluable and precious blessing that health and wellness are a thousand blessings and life is where it is. The greatest wish and desire of a sick person can be nothing but health. At a time when there are many deadly diseases in the world, health and wellness is an unexpected blessing. How much effort we put into achieving that health and wellness.
What should we do to stay healthy and wellness?
Getting the best healthy food, exercise, rest, peace of mind, and mind, timely treatment help to make our life calm and healthy. Health is indeed a great gift from God Almighty and nature has placed a self-immune system in the human body that helps us to be protected from many diseases and to recover.
How does immunity help our health and wellness?
There are such systems inside our body that the intellect is amazed when we consider them. Each of us is born with 4,500 diseases. These diseases are active in our body all the time, but our immune system, our body systems continue to control their destructive effects. In this way, the immune system contributes to our health and wellness.
How does exercise improve our health and wellness?
Our mouth produces germs every day that weaken our hearts, but when we walk fast, jog or walk, our mouth opens, we breathe fast.
These rapid breaths kill these germs and thus our heart is saved from these germs.
The system of nature and our health and wellness.
The world's first heart bypass took place in May 1960, but nature placed the tube used in this bypass in our shins millions, millions of years ago. If it were not for this canal, heart bypass would not be possible. Kidney transplantation began on June 17, 1950, but nature placed millions of years ago between our two kidneys in a place where the third kidney fits. In this way, nature has protected our health to stay healthy
Modern science and our health and wellness.
There are some very small bones in our ribs. These bones have always been considered superfluous, but today we find out that there are a few children born in the world who are connected.
These children cannot straighten their necks, swallow, or speak like normal children because of this condition. When the surgeons analyzed the spinal bones of these children, it was found that these spinal bones are the same, so the surgeons cut the small ribs and fitted them in the throat and thus these disabled children started living a normal life.
Our liver is the only organ in the body that regenerates after being cut. If our finger is cut, the arm is severed or any other part of the body is cut, it does not grow again, whereas the liver is the only organ that grows again after being cut. Is. Scientists wondered why nature put this ability in the liver. Today it is known that the liver is an organ. Life is not possible without it and because of this ability, it can be transplanted. You can donate a liver to others. Thus modern science is helpful in health and wellness.
Miracles of nature to maintain health and wellness.
There are some miracles of nature that amaze the human intellect while there are thousands of such miracles hidden in our body and these miracles keep us healthy.
Nature made so much effort to swallow a morsel of bread from the mouth into the stomach
If it is hot or cold, let them know.
If the food is fresh or stale, the nose will tell.
Bitter, sour, extremely spicy, the tongue tells. If it is hard, the teeth tell.
If we get out of bed every day, we eat what we want and this food is digested, we can walk straight, we can run, we can bend and our heart, brain, liver and kidneys We are doing the right thing. We can see with our eyes, hear with our ears, touch with our hands, smell with our nose and taste with our mouths. But we should give thanks to our God because health is a blessing that if it is taken away, we cannot take back this blessing even after spending the treasures of the whole world, we cannot straighten our spine.
We must continue to give thanks to God, who has given us all these blessings without asking.
Without God's mercy, we do not have the strength to move our hands back and forth.
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