12 Things That Can Boost Your Body's Immunityایسی چیزیں جو آپ کے جسم کی قوت مدافعت بڑھا سکتی ہیں
Organisms naturally have a system in their body that stimulates disease. If this system is weakened, various diseases invade and weaken the life force of the organism. Here are twelve different types of food and drink. This will help improve your immune system.
1. Make the following coffee at any time of the day.
In green tea coffee, add two cloves, a spoonful of ginger, and cook for a few minutes. Then squeeze the lemons and use them. 2. Take a cup of cinnamon and millet coffee daily at night.
Before going to bed at night, put two small pieces of cinnamon and a small piece of malt in a cup of water, cook for a few minutes and drink hot. 3. Use yogurt for breakfast.
Mandatory use of yogurt for breakfast. This will keep your stomach healthy and relieve constipation. And the immune system will be much better. 4. Take a clove of garlic at any time daily.
Cut a clove of garlic into small pieces and swallow it with water. And keep taking it till you get the smell of garlic in your body. Done. Now take a break for a few days. And start again. Remember to gamble just one garlic a day at any time of the day will improve your immune system a lot InshaAllah and your digestion and blood pressure will also be fine. 5.Turmeric and milk.
Mixing a teaspoon of turmeric in a glass of milk at any time of the day and drinking it warmly improves the immune system and also removes the complaint of stomach acidity. 6.Olive leaves
If olive leaves are found, its coffee boosts the immune system. 7.Zinc
Use peanuts, almonds, beets in your diet. This will make your immune system much better. 8.Vitamin A
Use fruits rich in vitamin A, such as mango, apricot, etc. 9.Vitamin D
Eating fish meat once a week for vitamin D also boosts the immune system.
10.Ground millstone flour
If flour is used instead of white flour, it gives strength to the body and also increases immunity.
11.Eight hours of sleep a night
Getting eight hours of sleep a night brings vitality, strength, and vigor to the body. And the immune system is greatly increased.
12. Take Exercise Daily
Exercising lightly on an empty stomach every morning keeps the body healthy and boosts the immune system.
✋✋✋Avoidance✋✋✋
Avoid flour products and fast foods, noodles, rice, all kinds of mosquito repellents, sprays, etc. Note.👇👇👇
This is an informational web only.
See your doctor right away if you have any symptoms.
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